Simple recipes step-by-step

Traditional onion soup – Healthy recipe

Onion Soup is a traditional soup, ideal for warming up. This recipe is very simple and quick. The best onion soup warms and satisfies, how to prepare it?

Why prepare onion soup?

Classic onion soup contains a lot of onions, which is also the basis of the soup. Originally, the preparation of this soup comes from France, where it was mainly cooked to warm up in winter. You may also know it as French onion soup. However, it spread further into the world and we also cook it in our country.

From a medical point of view, onions help with loss of appetite or atherosclerosis, with high blood pressure and throat inflammations. It also has anti-inflammatory effects, so the soup prepared from it is actually packed with beneficial substances, such as phytoncides or flavonoids.

How to improve onion soup?

Fry pieces of bread or bread on fat. It tastes great in combination with the soup. A hearty onion soup can also contain melted cheese, potatoes, garlic, or mushrooms. There are no limits to imagination and everyone can adjust this soup to their own taste, just like other soups.

You can also try: Classic vegetable soup recipe

Traditional onion soup – Healthy recipe

Difficulty: Beginner Prep time 10 min Cook time 30 min Total time 40 mins
Servings: 4


Making the best healthy onion soup recipe is not really difficult and even a beginner in the kitchen can handle it. You just need to get a larger amount of onions.



  1. Peel the onions and chop them finely.
  2. Put the chopped onions in a pot with fat (lard, vegetable oil) and fry until they get a beautiful brown color. Be careful not to burn them, otherwise they will be bitter.
  3. Add smooth flour to the onions and make a roux, which we dilute with broth or water and bring to a boil.
  4. Season the soup with salt and caraway.
  5. Cook everything well, at least 20-30 minutes.
  6. If you like creamy onion soup, then blend it.

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