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Kohlrabi soup recipe – Simple and healthy

Creamy kohlrabi soup is ideal for warming up. We all know kohlrabi, a vegetable that is very healthy and tasty and contains almost no calories. Try the recipe for creamy kohlrabi soup.

Simple kohlrabi soup will warm you up and surely taste great. Kohlrabis contain a number of valuable substances, and almost no calories, so they will enrich your diet, and you won’t gain weight. Creamy kohlrabi soup is very delicate and especially healthy. Kohlrabi soup is suitable for vegans and vegetarians. Will you also try to prepare it?

Kohlrabi and health benefits

Kohlrabis are full of vitamins, especially vitamins C and B. They also contain minerals, especially:

  • calcium
  • iron
  • zinc
  • phosphorus
  • iodine
  • magnesium

They contain almost no calories, but they contain a lot of fiber, both soluble and insoluble. This helps reduce cholesterol levels and also improves the function of the digestive system. Thanks to the selenium content, kohlrabis also help strengthen immunity. Few people also know that kohlrabi leaves contain more valuable substances than the actual kohlrabi bulbs that are consumed. The next time you want to throw away kohlrabi leaves, don’t do it and use the leaves for salad preparation. Chopped kohlrabi leaves can also be added to the soup.

You can also try: Spinach soup is very healthy and tasty

kohlrabi soup
Photo source: matka_Wariatka /

Other kohlrabi recipes

What to prepare from kohlrabi? There are many kohlrabi recipes, you don’t have to eat this vegetable just raw with bread or make soup from it. Try to prepare excellent kohlrabi cabbage, kohlrabi potato pancakes, or pancakes. Kohlrabi cream sauce is also excellent, which can be served with meat or bull’s eye and potatoes. Baked kohlrabis are also worth trying, just hollow them out and fill them with cheese or meat filling. Kohlrabis are also suitable as a side dish for meat dishes and can also be made into a light spread for sandwiches.

How to improve kohlrabi soup?

A delicious kohlrabi soup can be prepared in several ways. You can flavor it with dill, but also with fresh herbs or leeks, thicken the kohlrabi soup with semolina, and the kohlrabi soup with sour cream has an interesting taste. The combination of kohlrabi soup and potatoes may seem quite unconventional, but thanks to our recipe, you will find that this pair fits together perfectly. Try our great kohlrabi soup recipe.

We recommend: Classic vegetable soup recipe

Difficulty: Beginner Prep time 30 min Cook time 40 min Total time 1 hr 10 mins
Servings: 4


Kohlrabi soup with potatoes and cream tastes great, is delicate and light, looks great on a plate, and you will surely like its unconventional taste and cook this soup regularly. Moreover, it is not at all laborious to prepare.



  1. Peel the kohlrabis and cut them into smaller cubes, also peel the potatoes and cut them into smaller pieces.
  2. Finely chop the peeled onion and melt a piece of butter in a pot.
  3. Fry the onion in butter and add the chopped kohlrabis and potatoes.
  4. Then pour everything with broth and cook for about twenty to thirty minutes until the potatoes and kohlrabis are completely soft.
  5. Remove the soup from the stove and blend it with a hand blender.
  6. Finally, add cream, salt, and pepper to taste, and finally add crushed garlic and a pinch of nutmeg.
  7. Mix everything well and serve.


The soup can be garnished with chopped herbs and served with fresh bread or toasted toasts. You can also add croutons to the soup.

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