Besides meat broths, vegetable soups are popular. Thanks to them, the much-needed fiber gets into the body, which helps maintain healthy intestines. It is possible to cook a tasty soup from kale, which is rich in calcium, magnesium, selenium, phosphorus and potassium. Kale soup made from brussels sprouts also tastes great. This vegetable has a high content of fiber and vitamins C, E, K and group B.
Healthy kale soup
There are many recipes for kale soup. You can cook it with smoked meat, but kale soup with sausage also tastes great, you can also add potatoes and other vegetables, such as carrots, celery and onions. It depends on your preferences and options, or what specifically you have available at home. Since kale is a distinctive vegetable on its own, you don’t need to season it too much. You can get by with salt, pepper and cumin.
The advantage of this vegetable is availability, as it is a domestic food that can be grown in the garden. Frozen brussels sprouts are also available, which is immediately on hand. Just reach into the freezer and cook.
Why is kale healthy?
Kale is a vegetable that grows on tall, thick stems. It contains a relatively low concentration of water, thanks to which you can feel its spicy taste. This vegetable is characterized by frost resistance, so the big advantage is that you can grow it all year round, even during the winter, either outside in the garden or in the greenhouse. You can thus enjoy a large amount of vitamins even during the cold months.
Did you know that we don't know of a crop that contains more vitamin K than kale?
Health benefits of kale
Brussels sprouts contain a large amount of fiber, carbohydrates and proteins. In addition, kale contains:
- vitamin A,
- vitamin B1, B6,
- vitamin B9 – folic acid,
- minerals calcium, sodium, magnesium, potassium, manganese, iron.
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In addition to replenishing vitamins and building immunity, kale helps fight fatigue, oxygenates cells, and promotes blood flow. The rich content of calcium in kale helps with healthy bones and reduces inflammation in the body. Kale also has a beneficial effect on the digestive system.
In case of high cholesterol, it is even recommended to drink kale juice, which is excellent in the treatment of high cholesterol and its prevention.
If you have kale in your garden, do not hesitate to include it in your regular diet. In addition to kale soup, we also recommend kale stew, kale pancakes or kale leaves with meat.
Kale Soup – A quick and easy recipe full of vitamins
Kale soup is an ideal meal for dry autumn days when you need to warm up with a warm dish.
Let's prepare the vegetables. Peel, rinse and coarsely grate carrots, celery and potatoes, or cut into cubes.
Peel and finely chop the onion and let it vitrify in vegetable fat (rapeseed or sunflower oil).
Place the grated vegetables on top of the fried onion and fry.
Sprinkle a spoonful of flour over the vegetables, fry and cover with stock or water. Bring to the boil.
Season the soup with salt, pepper, ground cumin and boil thoroughly.
When the soup is cooked and the vegetables are soft, blend.
Finally, add finely chopped green parsley to the soup and bring to the boil.
- The soup can also be topped with bone or smoked meat broth.
- Chopped chives can be used instead of green parsley.
- If you don't have fresh kale on hand, you can also use frozen. Its advantage lies in the fact that it is already chopped and ready to use.
Source: delish.com, tasteofhome.com