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Chickpea Soup: Easy Healthy Soup Recipe

Chickpea soup is very healthy, even if it is less often used than other vegetable soups. However, chickpeas are a very healthy food. Try the delicious chickpea soup.

What does chickpeas contain?

Chickpeas are also called Roman peas and belong to legumes. Compared to peas, lentils or beans, however, they appear significantly less in kitchens. Chickpeas are well-known especially among vegetarians and vegans, they can be used to prepare a tasty recipes with porridge, spreads and soups. This vegetable are very healthy and can be called a superfood due to their amount of valuable substances and vitamins beneficial for human health.

Chickpeas contain:

  • vegetable proteins,
  • fiber,
  • iron,
  • zinc,
  • phosphorus,
  • manganese,
  • copper,
  • selenium,
  • iron,
  • calcium,
  • magnesium,
  • unsaturated fatty acids,
  • B vitamins,
  • potassium.
Chickpea soup recipe
Photo source: Anastasia Izofatova /

It is one of the important sources of vegetable proteins, by consuming chickpeas we can support the metabolism or improve the condition of the skin, it has a beneficial effect on the nervous system, and thanks to the chicpeas valuable substances, it is also an effective prevention against diseases of civilization, such as high cholesterol, obesity or cardiovascular diseases.

Chickpeas also have a beneficial effect on digestion and can satiate us for a long time. There are many reasons why we should learn to eat it regularly. Chickpea soup is a basic dish that you could prepare. Anyone can make a recipe chickpea soup.

What to cook from chickpeas

Of course, you don’t always have to make only delicious soups from chickpeas. You can try chickpea salads, spreads or vegetarian meatballs. But the most famous chickpea dish will always be hummus. Hummus recipe is very easy and quickly. The chickpeas are boiled, (but you can used also sterilized chickpeas), then blended and mixed with sesame paste. Add garlic, salt, pepper, cumin, olive oil to hummus and everything is mixed to form a fine mass.

Chickpea Soup: Easy Healthy Soup Recipe

Difficulty: Beginner Prep time 10 min Cook time 90 min Total time 1 hr 40 mins
Servings: 4


Chickpea soup is healthy, chickpeas are often referred to as a superfood in our menus. However, when cooking chickpeas, remember that it is necessary to soak them in water for 10 to 12 hours overnight.




  1. In advance, we first soak the chickpeas. Chickpeas should be soaked for at least 10 hours, so it is best to leave them soaked overnight.
  2. Drain the water and cook the chickpeas in fresh water until soft for about an hour.
  3. Peel and chop the onion.
  4. Heat the oil in a saucepan and fry the onion, which we will fry. Add pressed garlic and dust with plain flour.
  5. Then add frozen vegetables, cooked chickpeas and add the vegetable broth.
  6. Stir the soup, add the bay leaf, allspice and whole pepper.
  7. Season with salt and marjoram, then cook chickpea soup for 30 minutes.
    • If you want a creamy chickpea soup, add cream to the soup 10 minutes before the end of cook.
  8. After cooking, divide the chickpea soup into two halves, select the new spices and bay leaf. Blend one half with a stick blender.
  9. Then mix both halves and stir the soup. Enjoy your soup.


Chickpea soup in several ways

You can prepare chickpea soup differently every time. For example, chickpea soup with coconut milk or chickpea soup with celery taste great . There are many variations, you can try them all. Chickpea soup with vegetables is also delicious, when preparing it from seasonal vegetables in fresh form.

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